Weigh In record (no journal entry) for 09 December 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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728 kcal
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Fat: 9.02g | Prot: 43.11g | Carbs: 109.11g.
Breakfast: 桂格(Quaker) 燕麥方脆（原味）, 子母 即沖奶穀物早餐. Lunch: B&F 礦泉水浸吞拿魚, Crystal Farms 脫脂芝士片, 嘉頓 (Garden) 切皮三文治方包, 雄雞標 (Ayam Brand) 蕃茄汁焗豆（低脂）. Dinner: 蝦仁, 纖之味 烘乾蒟蒻麵, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒青椒. more...
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2003 kcal
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Exercise:
Ring fit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sandra038701's Weight History
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