Weigh In record (no journal entry) for 08 December 2023
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1605 kcal
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Fat: 64.70g | Prot: 126.06g | Carbs: 129.13g.
Breakfast: Agua de Coco, Lala Margarina sin Sal, Tomates, Lechuga de Hoja Verde, SuKarne Carne Deshebrada de Res, Espinacas, HEB Queso Chihuahua Menonita, Avena, Huevo. Lunch: Tortillas de Maíz, Guacamole, Pico de Gallo, Carne Asada. Dinner: Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate , McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Yoplait Yoghurt Griego sin Azúcar , Hot cakes de avena. more...
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Losing 1.1 kg a Week
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lidiagrl59's Weight History
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