colin jones's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

136.7 kg Lost so far: 0 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

2233 kcal

Fat: 33.93g | Prot: 44.66g | Carbs: 103.20g. Lunch: Coffee with Milk. Dinner: Braised Beef Steak (Lean and Fat Eaten), Cooked Carrots (from Fresh), Broccoli Flower Clusters, Mashed Potato. Snacks/Other: White Table Wine, Red Table Wine, Stella Artois Lager. more...

4148 kcal

Exercise: Standing - 3 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...

steady weight

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colin jones's Weight History

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colin jones's Journal, 25 Apr 15

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colin jones's Weight History