Weigh In record (no journal entry) for 09 December 2023
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63.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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417 kcal
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Fat: 19.86g | Prot: 25.17g | Carbs: 36.80g.
Breakfast: Белая Поляна Молоко 2,5%. Lunch: Гречка Отварная, Благо Подсолнечное Масло Нерафинированное, Помидоры, Печень Куриная в Сметане. Dinner: Простоквашино Мягкий Творог 5%. more...
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Losing 0.7 kg a Week
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НевкуснаяБулочка's Weight History
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