Weigh In record (no journal entry) for 09 December 2023
|
54.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1902 kcal
|
Fat: 81.75g | Prot: 101.02g | Carbs: 197.24g.
Breakfast: Telur, Bakso Daging Sapi, Samyang Jjajang. Lunch: Brownies dengan Lapisan (Gula), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selai Kacang. Dinner: Mangga, Puro Pea Protein Chocolate. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliabarra's Weight History
|