sweh's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

100.9 kg Lost so far: 12.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

1621 kcal

Fat: 40.44g | Prot: 79.36g | Carbs: 149.88g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Trader Joe's Almonds, Milk (Nonfat), Rum. more...

2617 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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