Weigh In record (no journal entry) for 08 December 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1565 kcal
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Fat: 40.30g | Prot: 144.67g | Carbs: 157.85g.
Breakfast: Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Friboi Patinho Bife, Vitarella Macarrão Espaguete, Protein Cookie. Dinner: Tilapia (Fish) . Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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