Weigh In record (no journal entry) for 05 December 2023
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73.2 kg
Lost so far: 0.4 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1418 kcal
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Fat: 22.42g | Prot: 109.85g | Carbs: 200.73g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 賀寶芙 巧克力奶昔, 桂格(Quaker) 大燕麥片嚴選薄片. Lunch: 7-11 富麗米白飯, 舒肥雞胸肉 香茅咖哩. Snacks/Other: 賀寶芙 H24, 賀寶芙 巧克力奶昔. more...
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Losing 0.0 kg a Week
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