Weigh In record (no journal entry) for 09 December 2023
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1544 kcal
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Fat: 69.36g | Prot: 55.78g | Carbs: 169.33g.
Breakfast: DM Bio Basis Porridge, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Aldi Pommes Frites, Cucina Grissotti, Kaufland To Go Mini Möhren, DM Bio Dinkel Cracker, Belbake Marzipan Kuchen. Dinner: Aldi Salatcup Hähnchen. Snacks/Other: Body & Fit Protein Cookie , Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 3.5 kg a Week
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--Karina--'s Weight History
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