Weigh In record (no journal entry) for 09 December 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1359 kcal
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Fat: 47.22g | Prot: 99.67g | Carbs: 141.01g.
Breakfast: Яичный Белок, Брест Литовск Сыр Монастырский, Mission Deli Тортилья , Chikalab Protein Wafers Creamy Nut. Lunch: Савушкин Продукт Теос 2%, Савушкин Продукт Йогурт Teos Актив 2%, Давняя Традиция Вареники с Осетинским Сыром. Dinner: Exponenta High-Pro Соленая Карамель. Snacks/Other: Бисквит. more...
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Losing 0.2 kg a Week
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martemova25's Weight History
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