Weigh In record (no journal entry) for 09 December 2023
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1570 kcal
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Fat: 69.08g | Prot: 107.76g | Carbs: 129.24g.
Breakfast: 水煮蛋. Lunch: 娃娃菜, 杏鲍菇, 好菇道 美白菇, 好菇道 鴻喜菇, 大成 雞里肌肉, 中華 板豆腐, MAMA 冬蔭功蝦湯麵. Dinner: 煎餃, Pizza Hut 紙包飯-粉紅海鮮, Pizza Hut 厚燒醬烤雞腿排, 必勝客 哈辣墨西哥 個人披薩. Snacks/Other: 橘子, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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