Weigh In record (no journal entry) for 09 December 2023
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46.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1462 kcal
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Fat: 45.39g | Prot: 48.56g | Carbs: 208.35g.
Breakfast: Любятово Подушечки с Молочной Начинкой. Lunch: Шампиньоны Тушеные, Heinz Кукуруза Сахарная. Dinner: Котлета Рыбная, РУСЭКО Микрозелень Редис, Фруто Няня Пюре Яблоко Черника. more...
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Losing 1.4 kg a Week
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пью(167)'s Weight History
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