Weigh In record (no journal entry) for 09 December 2023
|
55.6 kg
Lost so far: 41.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1108 kcal
|
Fat: 51.39g | Prot: 30.42g | Carbs: 141.13g.
Lunch: Telur Dadar, Kue Tambang, Tahu Goreng, Roma Malkist Coklat, Aoka Roti Panggang Rasa Coklat, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|