inaychukov's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

75.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1346 kcal

Fat: 58.38g | Prot: 58.71g | Carbs: 145.96g. Breakfast: ОАО Молоко Сырок Творожный Ванильный. Lunch: Особенный Наполеон Торт Опера, ВкусВилл Молочный Суп с Вермишелью, Ржаной Хлеб. more...

2555 kcal

Exercise: Circuit Training - 36 minutes, Bowling - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours and 13 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 09 Dec 23

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inaychukov's Weight History