Weigh In record (no journal entry) for 09 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3523 kcal
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Fat: 178.52g | Prot: 156.32g | Carbs: 282.67g.
Breakfast: Netto Grovvalsede Havregryn , Løgismose Sødmælk. Lunch: Risalamande, Lakrids, Gouda eller Edam Ost, Ostekiks, Appelsiner, Karrysild, Vindruer, Løg, Bisca Brunkager, Kiwi, Beauvais Tarteletfyld med Kylling, Tarteletter, Snickers Snickers, Bacon (Konserveret, Stegt på Panden, Tilberedt), Mayonnaise, Champignonstykker og Stilke, Flæskesteg, Leverpostej, Rema 1000 Fiskefilet , Naturli Smørbar, Beauvais Rødkål, Fiskemandens Marinerede Sild, Rema 1000 Mørkt Rugbrød. Dinner: Øl. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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