Weigh In record (no journal entry) for 09 December 2023
|
76.5 kg
Lost so far: 13.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1542 kcal
|
Fat: 56.84g | Prot: 83.60g | Carbs: 144.14g.
Breakfast: Zuivelhoeve Protein Yoghurt. Dinner: Gebakken Garnalen, Sojasaus, Olijfolie, AH Chinese Wokgroente Taugé en Rode Paprika, Jumbo Kokosmelk 6% Vet, Amoy Straight To Wok Udon Thick Noodles, Ei, Calvé Whisky Cocktailsaus, Jumbo Hollandse Garnalen. Snacks/Other: SPAR Roomboter Koekje, AH Pannenkoeken Meergranen, Poedersuiker, Merlot, Munt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|