Weigh In record (no journal entry) for 09 December 2023
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2893 kcal
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Fat: 95.28g | Prot: 105.83g | Carbs: 269.19g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Huevo, RealValle Jamón Cocido Extra, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Cebollas, Dulano Tiras de Bacon, Lovilio Mozzarella Rallada, Hacendado Macarrones, Aceite de Oliva Extra Virgen. Dinner: McDonald's Sundae Caramelo, McDonald's Salsa Barbacoa, McDonald's McNuggets de Pollo (6), McDonald's McRoyal Deluxe. Snacks/Other: Cerveza. more...
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2962 kcal
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Exercise:
Sauna - 3 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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