Weigh In record (no journal entry) for 09 December 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1408 kcal
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Fat: 31.59g | Prot: 121.35g | Carbs: 166.03g.
Breakfast: Red Bull Energético Sugar Free, Naturale Aveia em Flocos, Ovo Frito, Mamão Papaia. Lunch: Tilápia, Catupiry Requeijão Cremoso Light, Pimentão Verde, In Natura Tomate, Hortifruti Batata Inglesa Cozida Tabela Taco, Hortifruti Cenoura Crua, Cebola Roxa, Melão, Hortifruti Beterraba Crua, Melão. Dinner: Gomes da Costa Atum Ralado Ao Natural, Hortifruti Cebola Crua, Alface, Pimentão Verde, Pão Francês, Président Creme de Ricota Light, In Natura Tomate. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Naturale Farelo de Aveia, Qualicau Cacau em Pó 100%, CCGL Leite em Pó Desnatado, Mrs Taste Calda de Chocolate. more...
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Losing 2.1 kg a Week
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jessikaanp's Weight History
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