Weigh In record (no journal entry) for 09 December 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1054 kcal
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Fat: 37.17g | Prot: 33.97g | Carbs: 146.03g.
Breakfast: Aldi Chicken Shawarma, White Bread, Tea with Milk and Sugar, Puff Pastry. Snacks/Other: Cadbury Highlights Hazelnut, Walkers Giant Wotsits, Waitrose Apple Tart. more...
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Losing 0.9 kg a Week
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altamash123's Weight History
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