Weigh In record (no journal entry) for 09 December 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2285 kcal
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Fat: 100.15g | Prot: 84.51g | Carbs: 265.88g.
Breakfast: Tostadas o Campechanas (Pan Dulce), Granola, Yoplait Yoghurt Natural con Granola, Del Monte Catsup, Manzana, Huevo, Andatti Café Soluble, Quaker Avena Flakes. Lunch: Galleta de Mantequilla o Azúcar, Gamesa Cremax, Oreo Galleta Sándwiche Sabor a Chocolate con Relleno Cremoso Sabor a Chocolate. Dinner: Zumo de Limón, Guacamole, La Costeña Salsa Roja Taquera, Manteca de Cerdo, Tortillas de Maíz, Taco de Carnitas. Snacks/Other: Lili Galletas con Naranja. more...
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steady weight
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Demian BetVega's Weight History
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