zapatista's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

2612 kcal

Fat: 158.04g | Prot: 80.83g | Carbs: 240.58g. Breakfast: Broccoli, Peanut Butter Sandwich. Dinner: Red Velvet Cupcake, Bananas, Walnuts. Snacks/Other: Apples, Walnuts, Great Value Pretzel Sticks, American Cheese. more...

2417 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 09 Dec 23

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zapatista's Weight History