Weigh In record (no journal entry) for 09 December 2023
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51.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1094 kcal
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Fat: 25.18g | Prot: 64.64g | Carbs: 162.13g.
Breakfast: Hellmann's Ketchup, Café, Iansa Azúcar Blanca Granulada, Lechuga, Super Pollo Filetitos de Pollo, Ideal Pan Integral , Durazno. Lunch: Fideos de Trigo Entero con Salsa de Carne, Pepino (Pelado). Dinner: Tottus Kuchen del Sur Arandanos, Iansa Azúcar Blanca Granulada, Café, Ideal Pan Integral , Cebollas, San Jose Jurel al Natural. Snacks/Other: Minuto Verde Papas Pre-Fritas, Mangos, Arcor Alka Zero. more...
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1409 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liss_ftness's Weight History
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