Weigh In record (no journal entry) for 09 December 2023
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66.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1624 kcal
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Fat: 47.54g | Prot: 95.02g | Carbs: 212.16g.
Lunch: Сахар, Кофе с Молоком, Виноград, Мандарины, Картошка Печеная, Судак Жареный, Помидоры. Dinner: Махеевъ Джем Клубничный, Свинина, Блины на Молоке, Кофе с Молоком, Сахар. more...
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steady weight
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balagur73's Weight History
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