polinskyyy's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

80.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1393 kcal

Fat: 29.92g | Prot: 50.11g | Carbs: 200.67g. Breakfast: Tofu Yogurt, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Dm Bulgur & Quinoa. Lunch: Tuna Salad Sandwich. Dinner: Cocoa and Sugar Mixture (with Lowfat Milk). Snacks/Other: Regular Beer . more...

2161 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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polinskyyy's Journal, 08 Nov 17

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