Weigh In record (no journal entry) for 09 December 2023
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1332 kcal
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Fat: 49.60g | Prot: 48.11g | Carbs: 173.35g.
Breakfast: C&H Cane Sugar Cube, Coffee with Milk, Grapes, Oscar Mayer Traditional Bacon, Scrambled Egg , Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Signature Reserve Organic Maple Butter, Amoroso's Italian Roll. Dinner: Great Value Saltine Crackers, Trader Joe's Organic Thai-Style Carrot & Sweet Potato Soup. Snacks/Other: Sugar or Plain Dietetic Cookie. more...
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Losing 0.9 kg a Week
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Katalyst5's Weight History
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