Vienney1's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

74.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

2135 kcal

Fat: 89.92g | Prot: 88.44g | Carbs: 224.06g. Breakfast: Ham and Cheese Sandwich. Dinner: Red Table Wine, steak, can mushrooms, fried rice. Snacks/Other: Pecan Pie. more...

2104 kcal

Exercise: Sitting - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Vienney1's Journal, 09 Dec 23

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Vienney1's Weight History