Weigh In record (no journal entry) for 09 December 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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389 kcal
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Fat: 30.53g | Prot: 23.38g | Carbs: 4.27g.
Breakfast: Ovo Cozido, Azeite de Oliva Extra-Virgem, Café. Second Breakfast: Ovo Cozido, Azeitonas. more...
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Losing 0.2 kg a Week
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HelenaPonte's Weight History
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