Weigh In record (no journal entry) for 09 December 2023
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72 kg
Lost so far: 34 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1414 kcal
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Fat: 39.34g | Prot: 75.26g | Carbs: 198.83g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Herdez Granos de Elote , Fresas, Plátano, Hellmann's Mayonesa Clásica, Dolores Atún en Agua. Lunch: Bachoco Carne Molida de Pollo, Zanahoria, Apio, Espinacas, Arroz Blanco. Dinner: Aguacate, Queso Americano, Jamón de Pavo, Wonder Pan Integral con Ajonjolí. Snacks/Other: Lala Yogurt Zero, Granvita Hojuelitas, Naranjas, Lala Yogurt Zero, Fresas. more...
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Losing 0.4 kg a Week
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