Weigh In record (no journal entry) for 09 December 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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252 kcal
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Fat: 13.01g | Prot: 12.58g | Carbs: 21.20g.
Breakfast: Tirolez Queijo Minas Padrão. Lunch: Alface, Ovo Frito, Arroz com Legumes. more...
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Losing 3.5 kg a Week
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helencruzloira's Weight History
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