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talitabriamonte
Journal
07 Dec 23
talitabriamonte's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
71.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
1762 kcal
Fat: 70.84g | Prot: 82.64g | Carbs: 192.39g.
Breakfast:
Jussara Leite Desnatado , Nestlé Requeijão Cremoso Light, Ovo Mexido, Pullman Pão Integral Original.
Lunch:
Farofa, Contra-filé Grelhado, Galo Macarrão Cozido.
Dinner:
Pizza de Frango com Catupiry.
Snacks/Other:
Bauducco Panettone, Kibon Tablito.
more...
1978 kcal
Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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talitabriamonte's Weight History
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