Weigh In record (no journal entry) for 09 December 2023
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86.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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344 kcal
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Fat: 27.31g | Prot: 16.37g | Carbs: 10.60g.
Breakfast: Aguacate, Nature's Heart Almond Creamer sin Azúcar , San Rafael Jamón Real Pavo, Great Value Aceite de Aguacate, Santo Corral Tortillas de Nopal, Huevo, Café. more...
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Losing 0.3 kg a Week
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klaudya76's Weight History
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