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lizvick13
Journal
09 Dec 23
lizvick13's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
46.6 kg
Lost so far:
20.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
96 kcal
Fat: 0.16g | Prot: 8.01g | Carbs: 15.51g.
Breakfast:
Ameixa Seca, Molico Iogurte Triplo Zero Morango.
Lunch:
Feijão Fradinho Cozido.
Dinner:
Clara de Ovo, Cuscuz (Cozido).
more...
1683 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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lizvick13's Weight History
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