Weigh In record (no journal entry) for 09 December 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1291 kcal
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Fat: 42.59g | Prot: 79.13g | Carbs: 149.29g.
Breakfast: Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Banana Nanica, Apis Flora Extrato de Própolis, Curcuma, Limão, Tirolez Requeijão Cremoso, Café, Pão Integral, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Kisabor Molho Billy & Jack, Legumes Cozidos, Peito de Frango, Arroz Branco (Cozido). Dinner: Mu-Mu Doce de Leite, Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Castanhas-do-Pará, Morangos, Dr. Oetker Cacau em Pó Solúvel 100%, Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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projetoemagrec's Weight History
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