Weigh In record (no journal entry) for 25 April 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 98.23g | Prot: 90.10g | Carbs: 135.53g.
Breakfast: Nescafé Protect, Alpura 2000 Light. Lunch: Lala Crema, Los Volcanes Queso Panela Reducido en Grasa, Chilaquiles, Tamal de Pollo. Dinner: Alpura Alpura 2000 light, Kellogg's Corn Pops, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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2258 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Taniatorres's Weight History
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