Weigh In record (no journal entry) for 09 December 2023
|
98.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1719 kcal
|
Fat: 58.28g | Prot: 103.99g | Carbs: 196.69g.
Breakfast: Kaufland Pomidor, Lidl Jajka, Biedronka Awokado, Chleb Grovt Hverdags-Brød. Second Breakfast: Jabłko Norske, Skyr Jogurt NO. Dinner: Carrefour Bukiet Warzyw Kwiatowych Mrożony, Mięso z Piersi Kurczak, Ziemniaki. Supper: Metka Cebulowa Mróz, Masło Vita Hjertego Pro Aktiv, Chleb Skibrød. Snacks/Other: Ballino Lody Waniliowe . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DamianKrs's Weight History
|