Weigh In record (no journal entry) for 10 December 2023
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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929 kcal
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Fat: 31.72g | Prot: 58.28g | Carbs: 108.49g.
Breakfast: Sari Roti Roti Isi Coklat, Pepaya. Lunch: Bayam, Telur Dadar atau Telur Orak-Arik, Tahu, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Tahu, Nasi Merah. Snacks/Other: Es Teh. more...
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Losing 0.8 kg a Week
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alpira18's Weight History
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