Weigh In record (no journal entry) for 10 December 2023
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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957 kcal
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Fat: 33.92g | Prot: 53.21g | Carbs: 115.77g.
Breakfast: Pepaya, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Cabai Merah Besar, Wings Food Kecap Manis Sedaap, Bawang Merah, Bimoli Minyak Goreng, Minyak Wijen, Bawang Putih Dimasak , Telur Goreng tanpa Lemak, Tumis Buncis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kecambah, Nasi Merah. Dinner: Nasi Merah, Tumis Buncis, Tempe Orek, Kulit Melinjo, Wortel Dimasak. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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ernaapni's Weight History
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