Weigh In record (no journal entry) for 08 December 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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190 kcal
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Fat: 3.80g | Prot: 18.50g | Carbs: 20.30g.
Breakfast: 卜蜂 雞腿肉串燒. more...
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Losing 4.2 kg a Week
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judo5206's Weight History
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