Weigh In record (no journal entry) for 10 December 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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454 kcal
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Fat: 7.10g | Prot: 10.70g | Carbs: 89.60g.
Breakfast: 日安玩美 代餐. Dinner: 全家 二配雞肉飯飯糰. more...
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Gaining 3.9 kg a Week
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judo5206's Weight History
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