Weigh In record (no journal entry) for 10 December 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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918 kcal
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Fat: 25.81g | Prot: 42.07g | Carbs: 130.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sari Roti Roti Tawar (1). Lunch: Sayur Lodeh, Rolade, Kering Kentang, Nasi Putih, Kuning Telur. Snacks/Other: Buah Anggur, Semangka. more...
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Losing 0.7 kg a Week
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