Weigh In record (no journal entry) for 10 December 2023
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1301 kcal
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Fat: 55.64g | Prot: 63.52g | Carbs: 140.69g.
Breakfast: 野菜村 黑蒜醋, 全聯 牛番茄, 腰果, 炒菠菜, 水煮蛋, 原味時代 減醣紫心地瓜貝果. Lunch: 蕃薯, 芹菜, 雞肉丸, 白蘿蔔, 肉卷, 早安美芝城 雞塊, Costco 烤雞腿（去骨去皮）, 炒菠菜. Dinner: 腰果, 全聯 牛番茄, 蕃薯, 雞蛋（整個）, 炒菠菜. Snacks/Other: 全聯 檸檬蛋糕. more...
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Losing 2.1 kg a Week
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