2023.12.08 早上體重:84.2 水量: 3500 熱量: 1500左右(有吃宵夜) 運動:休息
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84.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1359 kcal
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Fat: 59.00g | Prot: 91.22g | Carbs: 129.00g.
Breakfast: 豬背排骨, 皮蛋豆腐, 光泉 燕麥高纖無糖鮮豆漿, 玉米. Lunch: 全聯 雕魚腹片, 全聯 法國黃豆水豆腐, 水煮蛋, 花椰菜, 高麗菜. Dinner: 福樂 頂級希臘式優格(無加糖), 水煮蛋, 甜柿. more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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