Weigh In record (no journal entry) for 10 December 2023
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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873 kcal
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Fat: 19.51g | Prot: 55.10g | Carbs: 109.00g.
Breakfast: 雄雞標 (Ayam Brand) 蕃茄汁焗豆（低脂）, B&F 礦泉水浸吞拿魚, Crystal Farms 脫脂芝士片, 嘉頓 (Garden) 切皮三文治方包. Lunch: 惠康 (Wellcome) 鯪魚肉, 白飯. Dinner: 纖之味 烘乾蒟蒻麵, 清炒蝦仁, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒青椒. more...
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2114 kcal
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Exercise:
Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sandra038701's Weight History
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