Weigh In record (no journal entry) for 10 December 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1388 kcal
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Fat: 18.81g | Prot: 95.63g | Carbs: 128.73g.
Breakfast: MariGold HL Low Fat Milk, 鸡蛋, Quaker Quick Cook Oatmeal. Lunch: 暴肌独角兽 魔芋肉松饼 33g, 暴肌独角兽 龙井茶酥饼 33g, 暴肌独角兽 鸡小胸肉清麻藤椒味, 暴肌独角兽 欧包 巧克力味 56g. Dinner: 暴肌独角兽 一大块鸡胸肉麻辣小龙虾味. more...
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Gaining 0.1 kg a Week
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