Weigh In record (no journal entry) for 10 December 2023
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59.3 kg
Lost so far: 12.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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627 kcal
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Fat: 24.75g | Prot: 26.91g | Carbs: 81.17g.
Breakfast: Cimory Yogurt, Melon, Pepaya, Janji Jiwa Es Kopi Susu, Gado Gado. more...
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Losing 0.2 kg a Week
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