Weigh In record (no journal entry) for 10 December 2023
|
67.7 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1473 kcal
|
Fat: 58.33g | Prot: 80.78g | Carbs: 163.09g.
Breakfast: Fiesta Kulit Ayam Goreng , Es Teh, McDonald's Ayam Goreng Mcd - Regular, McDonald's Rice. Lunch: Croissant, Croissant Coklat, Bakmi GM Mie Ayam, Bellywell Spicy Ramen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|