Weigh In record (no journal entry) for 10 December 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1347 kcal
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Fat: 66.69g | Prot: 46.22g | Carbs: 147.99g.
Breakfast: 福樂 無加糖優格, 橘子, 吳寶春 酒釀桂圓麵包, 初啼 清香核桃乳酪醬. Lunch: Costco 冷凍摩佐拉乳酪條 , 炸雞塊, Costco 薯餅. Dinner: 燙青菜, 紅燒豆腐. Snacks/Other: 全聯 鳳梨, 桂冠 花生湯圓. more...
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Losing 1.2 kg a Week
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lris chen's Weight History
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