Weigh In record (no journal entry) for 10 December 2023
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57.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1150 kcal
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Fat: 45.68g | Prot: 57.90g | Carbs: 129.88g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Tahu, Telur Dadar, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dimsum, Tahu Goreng, Tempe Goreng, Petai, Teri Balado, Nasi Putih. more...
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Gaining 1.8 kg a Week
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Anggraeni PS's Weight History
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