Weigh In record (no journal entry) for 08 August 2011
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 72.86g | Prot: 131.69g | Carbs: 184.69g.
Breakfast: Oats, Chicken Apple Sausage Daybreaker. Lunch: Dark Chicken (Large Bowl). Dinner: Grapes, Nectarines. Snacks/Other: Almonds. more...
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Gaining 0.7 kg a Week
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zapatista's Weight History
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