Weigh In record (no journal entry) for 10 December 2023
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1547 kcal
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Fat: 52.90g | Prot: 34.73g | Carbs: 235.01g.
Breakfast: Вареное Яйцо, ВкусВилл Сосиски «Суперсила» Куриные, Чай. Lunch: Samyang Hot Chicken Flavor Ramen Cheese. Dinner: Heinz Кукуруза Сахарная, Хлебник Пирожное Картошка, Хлебник Медовик. Snacks/Other: Lipton Холодный Чай Малина . more...
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Gaining 2.1 kg a Week
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пью(167)'s Weight History
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